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Thursday, July 31, 2014

Vendhaya keerai Medicinal Uses / Fenugreek leaves Benefits

Vendhaya keerai Medicinal Uses
This is on vendhaya keerai medicinal uses, Fenugreek leaves medicinal uses.  
One of the best vendhaya keerai uses is diabetic treatment. Seeds and leaves of fenugreek are beneficial in many health problems.
 Vendhaya keerai benefits
1. Methi or vendhayam medicinal uses in tamil is well known. This leaves are useful in reducing cholesterol effectively. These leaves balance blood lipid levels and reduce the risk of atherosclerosis.
 2. Type II Diabetes patients can enjoy benefits of fenugreek leaves. Galactomannan is a natural fibre present in fenugreek leaves. This medicinal property reduces the rate of sugar absorption in blood easily thus it is helpful in controlling diabetes. The amino acid present in leaves stimulates insulin production in body.
 3. Galactomannan present in fenugreek leaves also reduces the risk of heart attack.
 4. Fenugreek leaves are rich source of potassium, which can regulate the heart rate and blood pressure.
 5. Fenugreek is very useful in treating hormonal imbalance in women. It also helps in enlarging breast with regular usage.
 6. Lactating mothers are advised to eat fenugreek leaves regularly as it carries diosgenin, which is useful in increasing milk production effectively.
 7. Menstrual cramps and related problems can be treated with the consumption of fenugreek leaves and seeds. Fenugreek is rich in diosgenin and isoflavones with estrogen. These properties reduce menstrual problems.
 8. Fenugreek leaves or methi leaves are rich in iron. Pregnant or lactating woman should include these leaves in regular diet.
 9. Eat fenugreek leaves or seeds regularly to reduce weight effectively. Natural fibre present in fenugreek can fill the stomach and reduce the appetite.
 10. Paste of fenugreek leaves can prove as best face pack to treat blackheads, pimples and wrinkles. Apply this paste for 15 minutes and wash your face with cold water.
 11. Methi leaves are highly beneficial in treatment of poor liver function and dyspepsia.
 12. Digestion problems and gastric problems are cured with the consumption of methi leaves.
 13. Those who are suffering from dysentery or diarrhea should consume fenugreek leaves for better relief.
 14. These leaves are very good in treating skin problems like blemishes, rashes and skin marks.
 15. Make a paste of fresh fenugreek leaves and apply it on scalp. Wash it with cold water after half an hour. With the help of this remedy you can get long and shiny hair and reduce the problem of hair fall.